Banana "Ice-cream" Shake

Put this smoothie-like breakfast drink in a go-cup and drink it on your way to work.

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Ingredients:

• 2 bananas, cut up
• 4 cups soy milk
• 1 tsp. vanilla
• 1/2 tsp. ground cardamom
• 8 large cubes ice
• Ground nutmeg

Method

Combine all ingredients except nutmeg in a blender; blend until smooth. Before serving, sprinkle each serving with nutmeg.

Notes: This is a satisfying beverage that fulfills the sweet tooth in all of us. If you like you can use 2% milk.

Number of servings: 2 people

Submitted By: Miss Mina
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