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Carrot Cake Smoothie

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Submitted by: stephgall

 

If you enjoy carrot cake, why not try it in the form of a smoothie? Frozen yogurt is a great touch.
 

Ingredients

  • 3 cups sliced carrots
  • 1/3 cup water
  • 1 1/2 cups frozen pineapple chunks
  • 1 cup pineapple juice
  • 1/2 cup skim milk
  • 1/4 cup flaked coconut
  • 1/4 cup graham cracker crumbs
  • 3 tbsp whipped cream cheese
  • 2 tsp vanilla bean paste or pure vanilla extract
  • 1-1/2 cups low fat vanilla frozen yogurt
  • Cinnamon for garnish

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Method

Place carrots and water in a microwave safe container and heat on high 4-8 minutes or until carrots are soft enough to mash. Mash and let carrots cool. Place carrots and remaining ingredients in a blender or food processor and puree until well blended. Garnish with cinnamon.

 

Notes: Regular peeled, sliced carrots work best in this recipe, but you can use precut baby carrots. Simply increase the time in the microwave by 1-2 minutes and add another 2 tablespoons water.

 

Number of Servings: 4

 

Submitted by: stephgall ()

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