Hawaiian Isle Style Smoothie

A little rum and coconut makes this healthy, fruit filled smoothie a little more Hawaiian.

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Ingredients:

• 1-14 ounce can unsweetened light coconut milk
• 1 cup unsweetened pineapple juice
• 1 cup peeled cubed fresh pineapple
• 1/2 cup peeled cubed papaya
• 1 tablespoon honey
• 1/2 teaspoon rum extract
• 1 cup low-fat frozen vanilla yogurt
• 1/4 cup toasted sweetened flaked coconut
• 4 mint sprigs

Method

Place the coconut milk, pineapple juice, pineapple, papaya, honey, rum extract and frozen yogurt in a blender. Puree until smooth then transfer into 4 glasses, sprinkle tops with the toasted coconut and garnish each with a mint sprig.

Notes: Smoothies purchased out can be very high in fat, sugar and calories. My version is full of flavor but by using fresh fruit, light unsweetened coconut milk and low fat yogurt makes it a healthy treat.

Number of servings: 4

Submitted By: Margee B.
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