Pick Me Up Smoothie

Honey is a natural sweetener that keeps this smoothie healthy and tasty.

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Ingredients:

• 1/2 cup ice
• 1/2 cup frozen berry mix
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup light cran-grape juice
• 1 tbsp ground flaxseed or honey wheat germ
• Honey to taste, optional

Method

Put all ingredients in a blender and blend until desired consistency is reached.

Notes:

Number of servings: Serves 2.

Submitted By: eohalloran
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