Follow us:FacebookTwitter

BetterRecipes : better recipes - better meals

Tummy Taming Pear & Ginger Smoothie (dairy Free)

Submitted by: | Source: Mary's Kitchen

Tummy Taming Pear & Ginger Smoothie (Dairy Free)
2010-10-02 Other

As a Celiac (gluten free) and dairy fre person with many other food allergies, there are times I have to literally live on smoothies for days on end. This is one of my favorite tummy tamers when my tummy is not happy with me.

  • Servings: 2
  • Prep Time: 5 mins
  • Cook Time: 4 mins
  • Total Time: 10 mins


1½ cup Diced Pears, canned okay-drained
½ cup Soy Peach Yogurt
½ cup Pear Nectar, or saved pear juice from canned
1 tsp Lemon Juice
¼ tsp Freshly Grated Ginger
3-5 Ice Cubes
1 Scoop Rice Protein Powder
Mint Spring, optional


Place the pears, yogurt, nectar, lemon juice, rice protein and gingeroot in blender. Process until smooth. Add ice cubes and process until the ice is small. Garnish with a spring of mint