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Vanilla Date Smoothie

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Submitted by: BeckyMoose

 

Real vanilla and dates are a great flavor for this healthy smoothie that makes for a great start in the morning or a pick me up in the afternoon.
 

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 1 cup skim milk
  • 1 cup pitted dates
  • 1 tsp natural vanilla, not imitation
  • 1 cup crushed ice

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Method

Place all ingredients in a blender and blend until smooth; pour into glass.

 

Notes:

 

Number of Servings: 2

 

Submitted by: BeckyMoose ()

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