Vanilla Date Smoothie

Real vanilla and dates are a great flavor for this healthy smoothie that makes for a great start in the morning or a pick me up in the afternoon.

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Ingredients:

• 1 cup nonfat vanilla yogurt
• 1 cup skim milk
• 1 cup pitted dates
• 1 tsp natural vanilla, not imitation
• 1 cup crushed ice

Method

Place all ingredients in a blender and blend until smooth; pour into glass.

Notes:

Number of servings: 2

Submitted By: BeckyMoose
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